I’ll post a site giving more info, but the symptoms, treatments, etc, take many forms. Firstly, it’s very common (3 million a year), it needs to be diagnosed by a healthcare professional, and no medical tests are required. It’s a disorder after a traumatic event in which flashbacks, anxiety, uncontrollable thoughts, & nightmares may occur. Just coping with life is difficult.
I feel all of these symptoms except the family detachment. Often they are my lifeline.
- Negative thoughts about yourself, other people or the world
- Hopelessness about the future
- Memory problems, including not remembering important aspects of the traumatic event
- Difficulty maintaining close relationships
- Feeling detached from family and friends
- Lack of interest in activities you once enjoyed
- Difficulty experiencing positive emotions|
- Feeling emotionally numb
- Trying to avoid thinking or talking about the traumatic event
- Avoiding places, activities or people that remind you of the traumatic event
- Being easily startled or frightened
- Always being on guard for danger
- Self-destructive behavior, such as drinking too much or driving too fast
- Trouble sleeping.
- Trouble concentrating
- Irritability, angry outbursts or aggressive behavior
- Overwhelming guilt or shame
Many times I have difficulty speaking, not to mention thinking straight when anything regarding the fire pops up. I physically shake and it will last for days, moderating into what I refer to as vibrating on the inside. Bad scary dreams that can awaken me.
On top of all this my partner died unexpectedly. I was also living in his house. Well, my insurer could no longer pay him rent, so there went a whole new set of problems while dealing with tragedy and living most uncomfortably but gratefully in a hoarders home.
I take meds, I go to counseling. Meds help but there are always side effects, I have admitted myself to the hospital once and though about it at least twice more.
However there are some small positives. I can now write in cursive because my hand is steady enough. I try my best to do fun things and laugh. I’ve done a lot of work to my surroundings, although expenses have grown to quite a bit more. There are still quite a few things I can’t do and all the stress has brought on physical woes making it difficult to move much (hello, p.t.).
But I’m still here. And I look darn good (generally). I have another cat and have started cooking for myself and trying to remember to eat, not just junk.
I try to watch less news (it’s all bad) and I’ve become a lot more empathetic.
Tonight it’s homemade pizza! I’m still missing some of my “secret ingredients” (hello,King Arthur Flour - link), but I’ll get there! Slowly. With lots of help from good friends & family (cannabis, too).
Detailed info from the Mayo Clinic link.